Cultivating Neuroplasticity & Inner Calm With Vagal Toning:
Discover the path to healing chronic pain, complex trauma, and mental health issues by living fully in your body through the power of neuroplasticity.

Unresolved trauma is an invisible force that can take over your life… often splintering inner peace when you least expect it. Healing that trauma is reclaiming your inherent wholeness — coming home to who you truly are.
According to renowned therapist and author Dr. Arielle Schwartz, PhD, the imprint of trauma runs deep. When we experience repeated or prolonged trauma, it reshapes our nervous system, keeping those who suffer from it stuck in some version of the classic trauma responses: fight, flight, freeze, fawn, fine, and faint.
Unresolved complex trauma can rob you of your aliveness, passion, and purpose — blocking you from embodying your true wholeness.
The good news is that, with the right support, these patterns can change. The brain has an incredible capacity for neuroplasticity — the ability to create new neural pathways with consistent practice.
On Saturday, October 14, join Arielle for a free online event, in which you’ll experience healing practices that tone the vagus nerve, which is essential for nervous system regulation. It works like a brake pedal, signaling to the body when it’s safe to relax out of fight-or-flight. Vagal tone is lowered in trauma, leading to dysregulation.
In this hour, you’ll discover:
- An easy breathwork exercise to hit pause and shift out of traumatic loops
- Body sensing and tracking techniques to understand your triggers
- A gentle movement practice to discharge fight/flight energy and come into the present
- A preview of Dr. Schwartz’s groundbreaking advanced vagal toning, which addresses the consequences of trauma, C-PTSD, and dissociation
- Renewed possibility for embodying your whole, integrated self
If you struggle with anxiety, dissociation, panic attacks, depression, chronic pain, self-harm, or feel stuck in post-traumatic stress, this event offers real hope and practical skills for recovery.
You’ll come away feeling empowered, centered, and ready to create new neural patterns, as you begin to trust your body wisdom and come home to your true wholeness.
Live long, love life and be well.
Harold
P.S. In How to Cultivate Neuroplasticity & Inner Calm With Vagal Toning: Learn Advanced Approaches for Regulating Your Nervous System for Peace & Tranquility with Dr. Arielle Schwartz, PhD you’ll discover a unique path to healing chronic pain, complex trauma, and mental health issues by living fully in your body through the power of neuroplasticity.
We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.
About Arielle Schwartz, PhD
Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, and Kripalu yoga teacher with a private practice in Boulder, Colorado.
An internationally sought-out teacher and leading voice in the healing of PTSD and complex trauma, Arielle is the author of six books, including The Complex PTSD Workbook… Therapeutic Yoga for Trauma… and The Post-Traumatic Growth Guidebook.
Arielle has dedicated her life to offering informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. Her integrative, mind-body approach to therapy includes relational therapy, parts-work therapy, somatic psychology, EMDR therapy, and therapeutic yoga for trauma. She believes that the journey of trauma recovery is awakening the spiritual heart.