Jon Kabat-Zinn’s Solution to Stress, Worry, and Overwhelm
How are you doing? Really doing?
If you haven’t stopped to ask yourself that question lately, then perhaps you have your answer.
The demands of the modern world can make us lead surface-level lives in which we aren’t able to take a moment to rest, let alone check in with ourselves.
For over 40 years, this renowned clinician has been treating anxiety, depression, and many other mental, physical and emotional challenges. In Why Mindfulness Matters – And Why It Might Matter to You!, he explores how regular mindfulness meditation can be the answer to the stress-soaked pace of daily life. He explains that mindfulness not only alleviates stress-based symptoms, but also offers a better understanding of ourselves – mind, body, and spirit.
Even if you’re familiar with mindfulness, this video is a rare opportunity to hear from one of its most important teachers – and now more than ever, everyone could stand to pause, breathe, and benefit from his wisdom.
Live long, love life and be well!
Harold
About Jon Kabat-Zinn
Jon Kabat-Zinn, PHD, is a professor of medicine emeritus at the University of Massachusetts Medical School, where he founded the world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979. MBSR and other mindfulness-based programs have now spread around the world to medical centers, hospitals, clinics, businesses, schools, and other institutions.
