Combining Ayurvedic Wisdom & Modern Science for a Better Life
Discover how Ayurvedic philosophies woven with modern science can shift physical and emotional patterns that cause weak digestion, shallow breathing, poor sleep, chronic pain, and degenerative disease — all obstacles to your wellbeing and longevity.
Join Dr. John Douillard, DC, CAP, a recognized leader in the fields of natural health and Ayurveda, in the free online video event Ayurvedic Wisdom & Modern Science for Living a Long, Healthy, Conscious Life.
He will explore how this ancient approach to medicine can help you shift physical and emotional patterns that can lead to weak digestion, shallow breathing, poor sleep, chronic pain, and degenerative disease — all obstacles to graceful aging and longevity.
You can learn more here about Ayurvedic Wisdom & Modern Science for Living a Long, Healthy, Conscious Life: Shift Physical and Emotional Obstacles to Your Wellbeing for More Energy, Joy & Vibrant Health.
During this mind- and body-nourishing hour, you’ll discover:
- Ayurvedic principles of conscious longevity as simple practices and protocols for conscious aging and vibrant health
- The Ayurvedic philosophy of “letting the truth out” as a way to mitigate stress
- How stress is stored in the body and how to work with your subtle body sheaths to promote balance and longevity
- The key role your lymphatic system plays in your gut health and immunity and why it’s so important to your digestion to eat seasonal foods
- Why the way you breathe throughout the day is key to your wellbeing
- A simple breathing exercise that strengthens your diaphragm — useful for boosting lung capacity during this time of pandemic
Ayurvedic philosophy shows us how to tap into our most subtle and powerful self, as well as our life’s purpose, or dharma.
It helps us shift physical and emotional patterns to find balance, better our health, and connect with the healing power of our own spirituality.
John teaches that Ayurvedic principles of conscious longevity can not only boost your immunity and capacity for joy, but provide an approach to your health, and life, that can help you stay calm and rooted in who you truly are… even when faced with personal challenges and the tumultuous events of the greater world.
Go here to register for this free online event.
Live long, love life and be well!
Harold
P.S. In Ayurvedic Wisdom & Modern Science for Living a Long, Healthy, Conscious Life: Shift Physical and Emotional Obstacles to Your Wellbeing for More Energy, Joy & Vibrant Health, you’ll discover how Ayurvedic philosophies woven with modern science can shift physical and emotional patterns that cause weak digestion, shallow breathing, poor sleep, chronic pain, and degenerative disease — all obstacles to your wellbeing and longevity.
We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.
About Dr. John Douillard
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa, the leading Ayurvedic health and wellness resource on the web, with thousands of free articles, ebooks, and videos. With 10.7M+ YouTube views and over 135k newsletter subscribers, LifeSpa is evolving the way that Ayurveda is understood around the world, melding ancient wisdom with modern science.
The former director of player development for the New Jersey Nets NBA team, Dr. John is also a repeat guest on The Dr. Oz Show. He’s authored seven health books (including bestsellers Eat Wheat and The 3-Season Diet ), seven online courses (including Yoga Journal’s Ayurveda 201 on Ayurvedic psychology), and directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, Colorado.
