5 Top Hypno-Peripheral Processing (HPP) Programs by Dr . Lloyd Glauberman
Dr. Lloyd Glauberman is a Manhattan-based psychologist and psychotherapist who has helped people of all ages achieve their personal and professional goals for over three decades. In 1990, he dramatically expanded his patient base by launching Hypno-Peripheral Processing (HPP) audio programs that combine aspects of Ericksonian hypnosis with Neuro-Linguistic Programming to help people on their journeys towards self fulfillment.
Recognizing that emotional intelligence (EQ) more than IQ is responsible for an individual’s success in life, he designed the HPP audio programs to help people channel emotion into successful behavior. The programs lead users into the theta state of consciousness, the “twilight state” between waking and sleeping, where their ability to generate positive emotional shifts quickly dramatically improve. And, the programs are also entertaining and easy-to-use and can help people achieve their goals without having to spend the time and money required by traditional therapy.
Each 30-minute HPP session weaves a series of parable-like stories that gently overload the listener’s conscious mind. Known as dual induction, this technique shuts down the logical part of the mind and allows for a deep state of relaxation ideal for the absorption of positive suggestions by the listener’s subconscious mind. Users report positive results after a few sessions.
The audios are available in five categories: Love and Relationships; Money and Success; Emotional Well-being; Health and Fitness; Creativity and Inspiration; and Stress and Relaxation. These audios are the only hypnosis-based audio programs to use the dual induction-story telling method. The HPP audios were originally available on CDs. They still are. You can find them on Dr. Glauberman’s home page. However, the programs listed here are all digital downloads.
5 Most Popular HPP (Hypno-Peripheral Processing) Programs
1. Personal Ecology: The Complete Self-Esteem Program
If you don’t have confidence in yourself, how can you expect other people to?
Having a positive self-attitude affects everything we do and impacts all the people around us – from friends to co-workers. Personal Ecology is a unique tool for creating and reinforcing a healthy and positive self image.
Personal Ecology uses Dr. Lloyd Glauberman’s revolutionary HPP method to unlock the power of your unconscious mind – removing barriers to a healthy sense of self-esteem. With HPP programs, you can expect new positive thoughts and behaviors to spontaneously appear in your life. Become calm and centered, avoid self-sabotage, and tap into your inner personal power. The first step to accomplishing your dreams is self-confidence. The first step to self-confidence is Personal Ecology .
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2. Money, Wealth & Prosperity
Wealth is created first and foremost in our minds – through goals, beliefs, and a strong sense of self worth. It sounds simple, but many people never learn the basic tools of visualizing success, believing they deserve it and working towards this goal with the belief they will succeed.
Money, Wealth & Prosperity utilizes Dr. Lloyd Glauberman’s revolutionary HPP method to program your unconscious mind to make the positive lifestyle changes necessary for success. This method allows you to bypass self-sabotage, insecurity, and procrastination while providing you with more positive and appropriate attitudes about success. You will find yourself able to stay motivated and disciplined while developing the basis for financial success… a more positive self-image.
Because your unconscious does the work, there are no journals to keep or specific tasks to do. Just sit back, put on the headphones and listen to the multiple storytelling format. The changes you experience will be spontaneous and fluid as you seamlessly integrate these new patterns into your life. Whatever your goals for financial success are, this program will give you new thoughts, beliefs and feelings that will empower you to achieve your dreams.
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3. Hidden Wisdom- Breaking Through Creative Blocks
All of us–even the most talented–get stuck from time to time and can’t breakthrough a creative block. Staring at a blank page or an empty canvas is a frustrating experience.
Hidden Wisdom utilizes Dr. Lloyd Glauberman’s revolutionary HPP (Hypno- Peripheral Processing) method to remove unconscious blocks and allow new ideas to breakthrough into consciousness.
These hypnotic audios work on numerous levels, which include building confidence, generating new ideas and motivating you to maximize your creative and artistic potential.
Because your unconscious does the work, there are no journals to keep or tasks to do. Just sit back, put on the headphones and listen to the multiple storytelling format. The changes you experience will be spontaneous and fluid as you seamlessly integrate these new creative patterns into your life.
No matter what type of creative inspiration you are looking for–in the arts, business or your personal life- Hidden Wisdom will set into motion a series of new ideas that will change the quality of your life in a very positive way.
Unlock your creative potential with HPP and Hidden Wisdom.
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4. Inside/Outside: Motivational Weight Loss Program
Every week we see a new diet. With so many options to choose from, why is losing weight and getting in great shape such a struggle? Because it’s not about diets, it’s about lifestyle patterns. Three new patterns need to be installed for successful weight loss: eat less, eat better and exercise more. That’s it!!!
Inside/Outside – Motivational Weight Loss Program utilizes Dr. Lloyd Glauberman’s revolutionary HPP method to program your unconscious mind to make lifestyle changes. This method “short circuits” overeating and installs more appropriate eating patterns that follow the normal rhythms of your hunger cycle. You will stay motivated and disciplined while developing a more positive self image.
You will find yourself easily eating less, eating better and exercising more. You might even find yourself working out that extra day at the gym–not because you are forcing yourself to, but because you want to.
Remove the unconscious barriers to losing weight and getting fit, and make the life changes you have always wanted with Inside/Outside.
Section 1
Track 1: Motivation
Track 2: Discipline
Section 2
Track 1: Life-Style Changes
Track 2: Exercise
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5. Creating a Presence: Power Communication
There is nothing more important than the ability to communicate effectively. Unfortunately, many people struggle unnecessarily with the fear and frustration about public speaking.
This audio program employs Dr. Lloyd Glauberman’s revolutionary HPP method to build confidence and alleviate anxiety associated with speaking in groups. In addition, it activates your intuitive conversational and interpersonal skills, allowing you to be more comfortable, confident and assertive in every day situations. You will find yourself communicating your ideas easily and clearly.
Creating a Presence will allow you a new freedom to communicate your point of view and accomplish your goals. Specific skills it teaches include: preparing for a speaking event, generating positive beliefs about your capabilities, becoming more assertive, influencing others, and building self-esteem.
Whether you are can barely stand the thought of speaking up in a group, or are looking for that extra edge to ace your next business presentation, Creating a Presence can take you to the next level.
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How to use and enjoy HPP
When to listen:
Each program has two sections except the money program which has three. Each section is about 25 minutes in length. It is not necessary to use any program more than once per day.
So, for a two section program, it would take four days to complete the program once. Then go back and start again, this time reversing the headphones so the stories are in different ears. This 8 day cycle should be repeated twice.
On day 17 start again, but this time listen every other day but follow the same listening sequence. In total that will be 32 days for a two section program. Then listen as needed for reinforcement and/or stress management.
The number of days will depend on the number of sections in a program which range from 2 to 8. Once you’ve begun listening and have a “feel” for the process, you can integrate another program. The entire series is tied together on a fundamental level that allows mixing and matching without losing any of the power of any one program.
How to Listen:
The HPP programs are structured to work on multiple levels. You have to be in a quiet environment with headphones and have 25 minutes of uninterrupted time. The programs will automatically guide you down into the state between waking and sleep, the hypnagogic state. It will feel like sleep since you will have drifted off and not be focused on the material. The programs will not be effective if you actually are asleep. Remember, the effectiveness of the technology is built around the auditory analogue of peripheral vision. In other words, you can process messages and suggestions outside of awareness while simultaneously being deeply relaxed managing your stress.
