Discover a Form of Exercise That Balances and Tones Mind, Body & Soul
Unlock the Power of 5-D Flow: A Free Online Workshop to Calm Your Mind, Strengthen Your Body, and Energize Your Life!
Would you like to explore an effective and less stressful approach to exercise that balances and tones your mind, body, and soul… while inducing deep states of calm and relaxation?
It’s possible with 5-Dimensional (5-D) Flow, physiotherapist and research scientist Simon Borg-Olivier’s embodied meditative movement practice. This system activates the gut-brain connection at the body’s core through five fluid dimensions of movement, synergizing the mind, joints, breath, spine, and core — and circulating this augmented energy to increase blood flow, reduce pain, maximize flexibility, and calm your nervous system.
Simon teaches that our health and wellbeing hinge on how well our minds and bodies work together to transport positive and loving information to each of our 50 trillion cells — while remaining relaxed, centered, and calm.
On Saturday, October 28, join Simon for this free online event, you’ll explore the gentle yet catalyzing potential of 5-D Flow, and be guided in a movement practice to bridge your conscious and unconscious nervous systems — aligning your intention with your body’s innate ability to self-regulate, and filling every cell of your body with life-giving information.
In this insightful workshop, you’ll:
- Discover a different model for embodied health that works with and not against your body’s natural homeostasis and mental, emotional, and spiritual flow
- Be guided in a 5-D Flow practice to connect with your gut-brain (your enteric nervous system) and gut feelings — bridging your conscious and unconscious minds to lovingly mobilize your body’s capacity to increase blood flow and positive energy
- Begin to improve blood flow without the stress of a traditional workout or elevating your heart rate — while also experiencing increased calm and energy
- Explore how you can optimize your functional strength and relieve stress and depression — while focusing on remaining calm and relaxed
- Discover ways to increase flexibility and develop a pain-free functional body without needing to stretch
Learn why breathing less, not more, can help improve blood flow to your brain — improving focus and energy levels, calming your nerves, regulating your appetite, and helping to manage your weight
Live long, love life and be well.
Harold
P.S. In Put More Ease in Your Exercise With 5-Dimensional Flow: Calming Meditative Movement for Pain Relief, Increased Strength & Elevated Energy with Simon Borg-Olivier you’ll explore a less stressful approach to exercise that works with and not against your body’s natural homeostasis and mental, emotional, and spiritual flow — to create and circulate vibrant streams of health and loving energy throughout your entire being.
We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.
Meet Simon Borg-Olivier
Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM c-IAYT, has practiced various types of traditional posture, movement, breathing, and mental control for 55 years. His primary modalities include hatha yoga, Qigong, non-contact internal martial arts, dance, music, chanting, and massage. Simon has taught for 40 years and has been a registered physiotherapist for 25 years.
Simon is a research scientist and university lecturer. He has been regularly invited to teach about exercise, meditation, therapy, nutrition, and life coaching at conferences, festivals, and intensive teacher training courses internationally since 1990.
Simon has studied intensively with great traditional masters worldwide, including masters from Tibet, Japan, India, and China. Along with his business partner and fellow physiotherapist, Bianca Machliss, Simon has co-authored many books and scientific articles, including Applied Anatomy and Physiology of Yoga, the textbook for two courses they teach at RMIT University.
Simon conducts intensive training courses internationally. He also teaches many online courses on the applications of posture, movement, and breathing for fitness, internal health, wellbeing, and longevity.
